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Anxiety Bootcamp
Session 1: Understanding Anxiety and Intro to the Course
Video- Understanding Anxiety and Intro to the Course (40:39)
Session 1: Worksheet
Session 1: Extras and Resources
Session 2: Relaxation Techniques
Video- Relaxation Techniques (32:46)
Session 2: Worksheet
Session 2: Extras and Resources
Session 3: Lifestyle Changes
Video- Lifestyle Changes (37:55)
Session 3: Worksheet
Session 3: Extras and Resources
Session 4: Building Resilience
Video- Building Resilience (54:34)
Session 4: Worksheet
Session 4: Extras and Resources
Session 5: Reframing Your Anxiety
Video- Reframing Your Anxiety (36:37)
Session 5: Worksheet
Session 5: Extras and Resources
Session 6: Understanding Mental Errors
Video- Understanding Mental Errors (34:03)
Session 6: Worksheet
Session 6: Extras and Resources
Session 7: Embracing Behavior Change
Video- Embracing Behavior Change (44:03)
Session 7: Worksheet
Session 7: Extras and Resources
Session 8: Changing Your Relationships
Video- Changing Your Relationships (38:08)
Session 8: Worksheet
Session 8: Extras and Resources
Session 9: Mindfulness and Acceptance and Commitment Therapy
Video- Mindfulness and Acceptance and Commitment Therapy (27:26)
Session 10: Putting It All Together and Where to Go From Here
Video- Putting It All Together and Where to Go From Here (11:58)
Video- Changing Your Relationships
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