Session 1: Understanding Anxiety and Intro to the Course
Session 2: Relaxation Techniques
Session 3: Lifestyle Changes
Session 4: Building Resilience
Session 5: Reframing Your Anxiety
Session 6: Understanding Mental Errors
Session 7: Embracing Behavior Change
Session 8: Changing Your Relationships
Session 9: Mindfulness and Acceptance and Commitment Therapy
Session 10: Putting It All Together and Where to Go From Here
