Don't let anxiety control your life
Learn research-proven strategies for overcoming anxiety. Taken from over 12 years of training and a life-time of personal experience, Dr. Shepard presents techniques from CBT, mindfulness, ACT, positive psychology, interpersonal therapy, DBT, and more.
This 10-session bootcamp was designed for your schedule: set aside 30 minutes each week for a lesson, complete the course in one sitting, or just cover the topics that matter to you! The course has video instructions, written materials, quizzes, meditations, journaling prompts, and more. All course materials are yours to keep forever.
Total course valued at over $3,000!
Example Curriculum
Session 1: Understanding Anxiety and Intro to the Course
Available in
days
days
after you enroll
Session 2: Relaxation Techniques
Available in
days
days
after you enroll
Session 3: Lifestyle Changes
Available in
days
days
after you enroll
Session 4: Building Resilience
Available in
days
days
after you enroll
Session 5: Reframing Your Anxiety
Available in
days
days
after you enroll
Session 6: Understanding Mental Errors
Available in
days
days
after you enroll
Session 7: Embracing Behavior Change
Available in
days
days
after you enroll
Session 8: Changing Your Relationships
Available in
days
days
after you enroll
Session 9: Mindfulness and Acceptance and Commitment Therapy
Available in
days
days
after you enroll
Session 10: Putting It All Together and Where to Go From Here
Available in
days
days
after you enroll
Check your inbox to confirm your subscription