Don't let anxiety control your life

Learn research-proven strategies for overcoming anxiety. Taken from over 12 years of training and a life-time of personal experience, Dr. Shepard presents techniques from CBT, mindfulness, ACT, positive psychology, interpersonal therapy, DBT, and more.

This 10-session bootcamp includes video instructions, written materials, quizzes, meditations, journaling prompts, and more. All course materials are yours to keep forever.

Total course valued at over $3,000!

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Anxiety Bootcamp

10-day course to help with anxiety