Don't let anxiety control your life
Learn research-proven strategies for overcoming anxiety. Taken from over 12 years of training and a life-time of personal experience, Dr. Shepard presents techniques from CBT, mindfulness, ACT, positive psychology, interpersonal therapy, DBT, and more.
This 10-session bootcamp includes video instructions, written materials, quizzes, meditations, journaling prompts, and more. All course materials are yours to keep forever.
Total course valued at over $3,000!