Anxiety and low self-confidence can get in the way of so much. But the good news is you don't have to suffer forever. These courses combine years of experience, expertise, and research-proven strategies to help you overcome your anxiety and build confidence.
Hi, I’m Dr. Melissa Shepard.
I earned my M.D. from the University of Maryland School of Medicine and then completed my residency training in psychiatry at Johns Hopkins Hospital. You wouldn't know it now, but I struggled with anxiety and low self-confidence for most of my life. I love working with patients and clients one-on-one, but I decided to create these courses so I could share my training and experience with anyone who wants it!
Ready to get started?
Learn research-proven strategies for overcoming anxiety. Taken from over 12 years of training and a life-time of personal experience, I'll show you techniques from Cognitive Behavioral Therapy, mindfulness, Acceptance and Commitment Therapy, positive psychology, interpersonal therapy, Dialectical Behavior Therapy, and more.
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