Anxiety and low self-confidence can get in the way of so much. But the good news is you don't have to suffer forever. These courses combine years of experience, expertise, and research-proven strategies to help you overcome your anxiety and build confidence.

Hi, I’m Dr. Melissa Shepard.

I earned my M.D. from the University of Maryland School of Medicine and then completed my residency training in psychiatry at Johns Hopkins Hospital. You wouldn't know it now, but I struggled with anxiety and low self-confidence for most of my life. I love working with patients and clients one-on-one, but I decided to create these courses so I could share my training and experience with anyone who wants it!